Meditation for children holds many benefits.  It teaches them to “breathe” through life, with confidence, self worth and self control.

It encourages children to expand their imagination and learn the value of “quite time”.

Meditation can empower your child to discover “who they are” and explore life with self belief.  It creates an awareness that there is more to life, than what we can phsically touch.

It enables a child to feel different feelings and sense which feels good, so that they may recall “good thoughts and feelings” in times of distress and anxiety.  The space to express themselves is offered, affirmimg they are loved, safe and supported.

This time of silence and rest, will teach a child to stay focused and positive.  To have trust in him/ herself and life around him/her.  Each day growing in the knowledge that each child, each person in this world is a unique and very special individual who deserves all the gifts that life has to offer.

Michelle’s mediation CDs for children are available from www.sanctuaryofangels.com or www.paradisemusic.com

Michelle Roberton-Jones
Qualified Angel Therapy Practitioner, Holistic Therapist and BTEC Nursery Nurse
IIHHT MICHT ATP